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Anti-inflammatory Kale and Tomato Salad

Kale is a delicious, healthy, good-for-you (and popular) green veggie that goes so well in so many different dishes- like smoothies, juices, salads, entrees and more.

I wanted a light and easy salad – so I made this yummy, summery and delicious salad that’s loaded with a whole lot of goodness.

This salad is fresh, filling and loaded with nutrients like anti-inflammatory lycopene and quercitin as well as vitamins A and C from both the mango and tomatoes, and healthy and anti-inflammatory fats from the olive oil and almonds.

Try this salad as a main dish (optional to add your favorite lean protein like chicken or salmon!) or have it as part of any meal or snack.

Print Recipe
Anti-inflammatory Kale and Tomato Salad
Prep Time 10 minutes
Servings
1 serving
Ingredients
For the Salad:
For the Dressing:
Prep Time 10 minutes
Servings
1 serving
Ingredients
For the Salad:
For the Dressing:
Instructions
  1. Wash and prepare the ingredients- wash and dry the kale, chop the tomatoes and mango as well as get the almonds ready.
  2. Place salad ingredients into a large salad bowl or onto a serving plate.
  3. In a separate smaller dish mix together the salad dressing ingredients using a fork or whisk.
  4. Pour dressing over salad, then serve and enjoy!
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