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Fitness Gift Guide 2016

The holidays are just around the corner, and if you’re like me you’re still shopping for presents (eek!). I love to give gifts that I would love to receive- so, often those on my Christmas list will end up with fitness and wellness products. So I want to share with you…

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12 Minute Cardio Workout

Quick and simple workouts that can be done anywhere are a favorite go-to of mine. This workout will surely get you sweating and will get your heart rate up too. This cardio workout can be adjusted for many different fitness levels by either adding the extra jump or keeping it…

beach workout
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7 Minute Beach Body Workout

Summer is just around the corner! So there’s a lot of buzz about getting that perfect summer body. If you haven’t already started to think about it, I’m sure you soon will! To help you get your summer bod, I’ve created this 7 minute beach body workout that you can do anywhere. This…

What a Nutritionist Eats
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5 Benefits of Walking

Walking, it’s something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking Day, I want to draw attention to the many benefits of walking (because there are many!), to hopefully inspire you…

Hip Stretches
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5 Stretches for Your Hips

This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and practicing more stretching- particularly my hips that got so tight from sitting in bed (relaxing). So to kick this weekend off…

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24 Minute Total Body Workout

I love to do workouts that are simple, require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this workout outside today (in the cold weather) and it had me sweating in minutes. I’m thrilled to share it with…

top fitness gifts 2015
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Top Fitness Gifts 2015

The 2015 holiday season is here! And so are all of us gift-buyers looking for new ideas. Looking for ideas for all those fitness-crazed people in your life? Check out my top fitness gifts for 2015 below. Rumble Roller Foam Roller: Foam rollers are awesome for working out tight muscles,…

calming yoga
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3 Active and Calming Yoga Poses

I’m always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we all need!). The great thing about yoga is that it’s something that you can take with you whenever, wherever; to…

bench workout
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12 Minute Park Bench Workout

Quick and simple workouts that get your heart rate up are totally the name of the game– and especially ones that you can take anywhere with you. This workout was inspired by Central Park right here in New York City and also by my love for jumping all over the park…

workout buddy
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3 Reasons to Get a Workout Buddy

  Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable to themselves to move forward and achieve new goals. For some, being accountable to him or herself is easy,…