Search for content, post, videos

Category

Lifestyle

0 COMMENT
1114 Views
7 Pantry Foods to Use on Your Face

picture source: http://www.nairaland.com/1990245/health-tips-7-foods-clear Healthy skin is something I absolutely love to talk about. Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional sufficiency and also deficiencies. Our skin, while being the largest, is also often the last to receive the…

0 COMMENT
1386 Views
Soothing Banana Face Mask

Did you know that your skin absorbs 60-70% of what you put on it? That’s right, most of the garbage you put on your skin is absorbed into your body. To help you clean it up let’s turn to our cabinets- and check out this soothing banana face mask to get…

0 COMMENT
1503 Views
5 Tips for a Positive Day

Let’s be honest, every day isn’t going to be your best day, and it’s also certainly not always going to be easy to get out of bed and get going for the day. But what if I told you that you could simply make your day more positive, quite easily, Well,…

0 COMMENT
1041 Views
5 Ways to Get Outside More

Today (April 22) is Earth Day! It’s a whole day dedicated to our gorgeous planet earth. I certainly feel like no matter how hard I try, I can’t possibly spend enough time outside enjoying the beauty that it holds. So to help you (and me too!) spend a little more…

0 COMMENT
1156 Views
5 Chemicals Lurking in Your Makeup

I spent most of this beautiful Sunday afternoon reorganizing my makeup cabinet, throwing out stuff I have known for a while was loaded with chemicals but couldn’t part with, and also buying new (close to) toxin-free makeup. And boy does it feel good. It’s something I’ve been wanting to do…

0 COMMENT
987 Views
12 Natural Cleaning Solutions

photo source: homedit.com Health isn’t determined solely by what we put in our bodies, it’s also about what our bodies are exposed to and what we put on our bodies as well.One of the ways that our bodies are exposed to harmful substances and chemicals is through the cleaning products…

What a Nutritionist Eats
0 COMMENT
1161 Views
What a Nutritionist Eats

I spend so much of my day asking my clients what they eat, and in return I’m sometimes asked the same question right back- “well, what do you eat?”- and fair enough! I think in order for me to really make recommendations to my clients, it’s so important for me…