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Dairy Free Coconut Yogurt Parfait

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait. I made this quick and tasty recipe as a dessert but it can be made as a breakfast or snack.

The parfait is made using walnuts- that are rich in alpha linolenic acid (ALA) that can be converted to omega 3 fatty acids in the body (6-8% conversion to omega 3’s), plain and unflavored coconut yogurt that are rich in probiotics (good for your digestive and immune systems) and berries that are loaded with antioxidants.

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Dairy Free Coconut Yogurt Parfait
Prep Time 5 minutes
Servings
2 servings
Ingredients
Prep Time 5 minutes
Servings
2 servings
Ingredients
Instructions
  1. Using a blender or food processor, process the nuts into a meal (20-30 seconds).
  2. Line the bottom of the cup or dish with 1/2 the container of yogurt (you can also start with nut meal on the bottom)- equals about 4 oz.
  3. Add 1/2 of the nut meal on top of the yogurt (or if you started nuts down first, now add 1/2 yogurt- equals about 4 oz).
  4. Add ~1/4 cup berries to each dish on top of the yogurt/ nuts for garnish and flavor; optional- add extra toppings- cinnamon, goji berries, cacao nibs.
  5. Serve immediately or refrigerate then serve.
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