The holidays are just around the corner, and if you’re like me you’re still shopping for presents (eek!). I love to give gifts that I would love to receive- so, often
Summer is just around the corner! So there’s a lot of buzz about getting that perfect summer body. If you haven’t already started to think about it, I’m sure you soon will!
I’m always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be