LIFESTYLE

picture source: http://www.nairaland.com/1990245/health-tips-7-foods-clear Healthy skin is something I absolutely love to talk about. Our skin is the largest organ in/on our bodies and is often one of the most telling

Did you know that your skin absorbs 60-70% of what you put on it? That’s right, most of the garbage you put on your skin is absorbed into your body.

It’s National Women’s Health Week, so today let’s talk about 4 of my favorite health tips for Women that you haven’t thought of. My focus in this article is to help you think of things

Let’s be honest, every day isn’t going to be your best day, and it’s also certainly not always going to be easy to get out of bed and get going

Today (April 22) is Earth Day! It’s a whole day dedicated to our gorgeous planet earth. I certainly feel like no matter how hard I try, I can’t possibly spend

I spent most of this beautiful Sunday afternoon reorganizing my makeup cabinet, throwing out stuff I have known for a while was loaded with chemicals but couldn’t part with, and

It’s Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired

So you’re all set with your New Year’s Resolutions. You plan to start over, begin anew and throw the “old” you out the window. Sounds familiar, right? Hold that thought

photo source: homedit.com Health isn’t determined solely by what we put in our bodies, it’s also about what our bodies are exposed to and what we put on our bodies

I spend so much of my day asking my clients what they eat, and in return I’m sometimes asked the same question right back- “well, what do you eat?”- and