LIFESTYLE

Breathing, it sounds so simple, but truly (at least for me) it’s something that I have to really think about doing consciously… and I don’t mean just breathing to keep

I love to eat avocado so much, not only because it’s so tasty but also because it’s great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B,

Guilt—we all feel it for one reason or another. Whether that guilty feeling comes from not executing choices regarding food, healthy habits, work or other decisions, it’s one of the

Our skin is a very important organ and it’s our largest organ as well. Our skin is extremely porous and absorbs ~50-60% of what we put on it; so when it

Allergies…aren’t they the worst? I totally agree! Although it’s not peak allergy season, there are always seasonal/environmental and other similar irritants that can pop up and cause rashes, sinus blockage

We’re constantly deciding to make changes- lose weight, water the lawn more often, spend more time with the kids. We’re really good at thinking about the thing we’d like to do more

Spring break is right around the corner, so for all you travelers (especially anyone traveling with food allergies- either yours or someone else’s)- this post is for you! Food allergies can

Valentines Day is the best day of the year because it’s the day that’s devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves,

Photo source: http://newcastleadvertiser.co.za/42309/new-years-resolutions/ So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to

Each new year gives us an opportunity for a fresh start and a new beginning. It’s a time to make goals for the things that we want to achieve in