NUTRITION

The holiday season is here in full swing, and so are the parties and gatherings- which can mean a lot of food and drinks too! So if you’re feeling stuffed,

Holiday season can be an anxious time for many reasons; like the commotion of gatherings, presents to be purchased and given, and for many the prospect of falling off of

  Fall is here, which means hurricane season. As most of my clients prepare for Hurricane Matthew to hit the east coast of Florida, we’ve been discussing types of foods to

  It happens to all of us. You have a fun night out drinking and wake up feeling like total sh*t the next morning. Most of the time you may

Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty

  Let’s be honest, I think we’re all looking for more energy, right? But I often find that most of us are looking for it in the wrong places- like

  This week it’s all about the Fourth of July! It’s a fun holiday filled with games, friends and/or family, and lots of patriotic red, white and blue foods. Red,

  Father’s Day (see my dad above!) is just around the corner and it’s also Men’s Health Month. So there’s no better time to discuss how we can keep you

Summer is almost here! And so is beach weather, and there’s nothing worse than being hungry and/or bloated at the beach while you’re trying to get your tan on. So to

Tomorrow is Easter Sunday, which in many households (including my own growing up) there will be plenty of jelly beans and chocolate bunnies (amongst other things). Easter is probably second to