There’s no secret that I love my oatmeal- especially after a tough morning workout (or before one depending on the

Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also

If you know me (and even if you don’t), breakfast is my absolute favorite meal of the day. Breakfast/brunch has

Pancakes are totally a favorite of mine- especially when they’re low carb, gluten free and dairy free! These banana paleo pancakes

This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked

Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do

There’s nothing better than fall in your breakfast bowl! Pumpkin is a type of squash, and because it’s the fall,

So, I’ve finally nailed this low-carb, protein-packed, gluten free waffle recipe… and here it is! I’ve been experimenting, and experimenting

As you may already know, I absolutely love pancakes (especially when they’re gluten free and somewhat healthy)! These pancakes are

Cocktails? Yes please! I love a simple and delicious seasonal cocktail. This tasty cocktail is so simple and versatile and

A pina colada is a classic summer drink (but frankly you can drink at any time of year!), but is

I made these yummy pink paleo macaroons for Valentines Day this year- and they were a hit! They’re so easy

I made these treats to share with friends and family and boy were they a hit! These cake bites are

Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I

Who doesn’t love a yummy snack?… Well if you’re a snack lover like me, I’ve got the perfect snack for

I love to make macaroons… especially when they are delicious,  gluten and dairy free, and easy to make! (I’ll be the

Chocolate chip muffins that are loaded with anti-cancer beta-carotene… Yes please! These sweet potato chocolate chip muffins are gluten and

Breakfast cookies are all the rage… but, frankly most of them are filled with total garbage. So, to help solve

Peanut butter cups… yes please! This easy recipe makes having peanut butter cups in your household maybe a little too

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait.

Salmon is a food I’ve been trying to eat more of (wild of course!)because it’s loaded with healthy omega 3

It’s Monday, the week is busy, and you’re likely not looking forward to slaving over your dinner in the kitchen.

Making dinner every night can be super boring, especially if you’re gluten and dairy free like me! However, with just

I absolutely love meatballs, especially when they’re gluten and dairy free and super easy to make- like these! These easy

This delicious dish is loaded with nutrients, fiber and is both easy to make and cost effective! I also love

Spaghetti squash is tasty and loaded with beta carotene, fiber, and it’s also only about 10 calories per cup. This

Noodles are an all-time favorite, but they often get a negative wrap because of their high carb content and likelihood

Do you ever think of pizza as healthy? Most people don’t think of pizza as being a healthy option, however,

For those of you who know me, you may know that cooking eggplant has never been my forte… until now!

I love gluten free pizza crust- especially when it’s low carb and rich in nutrients like this one. This flax

Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination

This juice is a variation of one of my favorites–apple, carrot and ginger–but  instead of keeping it the same, I

This green beet juice is not only beautiful, but is also loaded with nutrients and electrolytes (great for hydration and

This March I’m kicking off National Nutrition Month with this delicious green detox juice. This Green Detox Juice is loaded

Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many

This delicious juice did a great job refueling my sweaty morning spent at Soul Cycle here in New York City

When I’m feeling like my workout made me extra sweaty I love to use juice as a means for helping

Chickpeas (also known as garbanzo beans) are a source of so many wonderful n nutrients- like protein, fiber, calcium, iron,

This delicious dish is loaded with nutrients, fiber and is both easy to make and cost effective! I also love

Sweet potatoes are definitely a favorite! Sweet potatoes are not only delicious and versatile, but they’re incredibly nutritious too.  Sweet

I love simple and healthy salads! This salad combines fresh and raw ingredients with roasted parsnips (a personal favorite because

Kale is a delicious, healthy, good-for-you (and popular) green veggie that goes so well in so many different dishes- like

This delicious recipe was inspired by one of my absolute favorite places- Dig Inn. They make the most delicious (rather

Meet my new favorite veggie to roast- delicata squash. It’s so delicious and also SO easy (and we know that

Salads are my favorite food group- however, sometimes it gets boring to always have a salad sitting on a bunch of

This hearty kale salad is an all-time favorite of mine and is inspired by a salad made at Whole Foods

Just in time for fall… a salad that you can enjoy either cool or warm! Lately I’ve been totally obsessed

I love smoothies- because they’re great for easy meal replacement and you can easily fit in a whole bunch of

A tasty smoothie is always refreshing and satisfying, especially when it has chocolate in it too! This smoothie is both

Let’s be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. So to keep

This smoothie is delicious, light and loaded with nutrients. It’s also absolutely delicious and super easy to make. Here’s what this

I love a really fresh smoothie that doesn’t leave you feeling full, tired or bloated. So, today I decided to make this

I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most

It’s National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This

Cacao nibs have quickly become a top favorite of mine and can be found in a lot of my smoothies, salads,

Don’t you love a great smoothie? I do! This raspberry chocolate smoothie is packed with nutrients, and it’s filling and

This week I’m so excited to be making my smoothies in my new Vitamix!!! And this green chard smoothie is the

This summer I’ve been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed

July 4th is right around the corner, so you’re likely getting ready to set your barbecue table with lots of

It’s summertime, and there’s nothing better than a great dip for parties, gatherings, or even your basic lunch. This simple guacamole

Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I

Flax crackers are super yummy and pretty healthy too. I love to make these crackers because they’re easy to make

It’s autumn and root vegetables are in season… hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive

In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with

There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!).

I love yummy, crunchy potato chips… especially when they’re freshly made, and it’s always a plus when they’re a healthier

On a cool winter evening there’s nothing better than a delicious, warm bowl of beef chili. I love to load

This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of

Winter soups are oh-so-delicious! What I really love about soups is that they are great vehicles for adding loads of

This soup was inspired by a total favorite of mine… Gazpacho! Except this one is a little different because I

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community

Brr…here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can